We all know the importance of a good diet and exercise. But did you know that even small exercise and diet improvements can improve the health of people who have diseases associated with aging? Being physically active can also help you stay strong and give you the ability to keep up the lifestyle that you have grown accustomed to. Here are just a few more reasons to stay active and maintain your health along with some suggested exercises.
Falling becomes an increasing danger for people as they age. According to the Centers for Disease Control and Prevention, senior falls affect one third of all adults age 65 and older - and that’s only among people who have reported incidences of falling. It’s estimated that less than half of those who fall actually talk about it with their healthcare providers. Considering the high probability of falling among senior citizens, it’s important to be aware of the facts surrounding senior falls so that steps can be taken to decrease fall risk.