Debra is 72 years old and lives with her husband, Gene. One night as she was getting out of the tub, her leg slipped from under her and she landed on her right hip. Debra was in intense pain and not able to get up, so she called for Gene. He called an ambulance who took her to the emergency room (ER). The ER doctor ordered an X-ray of her right hip. Unfortunately, the X-ray revealed a fracture. How can you help avoid a hip fracture?