Tag Archives: Healthy Eating

Understanding Gluten vs. Carbohydrates in the World of Dieting

With so much information out there regarding healthy eating and dieting, what to eat and what to avoid, it is no wonder people get confused.  Over the years we’ve seen low-fat diets and low-carbohydrate diets, grapefruit diets, paleo diets, all meat diets and so on. Today we hear a lot about gluten and its role in a healthy diet.  We also hear a lot about low-carb diets. But what’s the real story with carbohydrates and gluten? Is going gluten-free just another “diet” on the long list of “diets?” Continue reading

Keeping Your Bones Strong and Healthy

Chances are, you think a lot about what you eat and how you exercise to maintain a healthy lifestyle. But, do you ever actually think about your bones? If not, you should, because your bones are alive and teeming with cells that breakdown and rebuild bone throughout your life. Continue reading

Be Sure to Meet Your Nutritional Needs As You Get Older

It should come as no surprise as that as we get older, some of the foods we eat don’t digest the same way they used to when we were younger. Not only that, but we need to be more conscious about the foods we put in our body. A healthy diet and lifestyle can reduce your risk of heart disease, heart attacks, and stroke. Continue reading