Tag Archives: health journal

Improving Your Health In 2013

We all know the importance of a good diet and exercise, but did you know that even small exercise and diet improvements can improve the health of people who have diseases associated with aging or are frail? Being physically active can also help you stay strong and give you the ability to keep up the lifestyle that you have grown accustomed to. Here are just a few more reasons to stay active and maintain your health along with some suggested exercises. Continue reading