Tag Archives: diet and exercise

Keeping Your Bones Strong and Healthy

Chances are, you think a lot about what you eat and how you exercise to maintain a healthy lifestyle. But, do you ever actually think about your bones? If not, you should, because your bones are alive and teeming with cells that breakdown and rebuild bone throughout your life. Continue reading

How do you stay warm this winter? Hit the gym!

To help our members stay healthy and happy one of Viva’s awesome membership perks is help paying for gym costs.

A Viva Medicare membership includes $20 per month toward a fitness center membership! Take advantage of this fantastic opportunity. There is no better or easier way to enjoy a more active and healthy lifestyle than joining a local fitness center. You’ll be able to enjoy the company of others while you improve your health. No matter what your fitness level is, you can get started today! (Always check with your physician before beginning any exercise program.)

Improving Your Health In 2013

We all know the importance of a good diet and exercise, but did you know that even small exercise and diet improvements can improve the health of people who have diseases associated with aging or are frail? Being physically active can also help you stay strong and give you the ability to keep up the lifestyle that you have grown accustomed to. Here are just a few more reasons to stay active and maintain your health along with some suggested exercises. Continue reading