Category Archives: Health and Technology

Keeping Your Bones Strong and Healthy

Chances are, you think a lot about what you eat and how you exercise to maintain a healthy lifestyle. But, do you ever actually think about your bones? If not, you should, because your bones are alive and teeming with cells that breakdown and rebuild bone throughout your life. Continue reading

Free Apps you’ll love! The Top 5 SmartPhone Apps for Seniors.

According to a 2014 Nielsen study, 51 percent of adults over the age of 55 now own a smartphone.The result of fast growing smartphone usage among the 55+ demographic? A plethora of useful mobile apps designed specifically for this market.

Embrace technology! Make it a 2015 resolution to download these top apps for seniors.

Continue reading