We’ve probably all heard the expression, “If you don’t use it, you will lose it.” There is a lot of truth in that, so staying physically and mentally active and exercising regularly is important. But what about after retirement? Continue reading
Chances are, you think a lot about what you eat and how you exercise to maintain a healthy lifestyle. But, do you ever actually think about your bones? If not, you should, because your bones are alive and teeming with cells that breakdown and rebuild bone throughout your life. Continue reading
It’s pretty safe to say that almost everyone has experienced momentary forgetfulness at one time or another in their life. Those times when we cannot remember where we left our car keys or why we came into the kitchen. Continue reading
According to a 2014 Nielsen study, 51 percent of adults over the age of 55 now own a smartphone.The result of fast growing smartphone usage among the 55+ demographic? A plethora of useful mobile apps designed specifically for this market.
Embrace technology! Make it a 2015 resolution to download these top apps for seniors.