Monthly Archives: May 2016

The Importance of Socialization As You Age

As social creatures, we depend on other human beings for our very survival. This starts at the beginning of our lives. At birth human babies are among the most dependent mammals on earth. We depend on human relationships throughout our lives to fulfill our needs for love and intimacy, education and careers, spirituality and emotional bonding. Continue reading

Understanding Gluten vs. Carbohydrates in the World of Dieting

With so much information out there regarding healthy eating and dieting, what to eat and what to avoid, it is no wonder people get confused.  Over the years we’ve seen low-fat diets and low-carbohydrate diets, grapefruit diets, paleo diets, all meat diets and so on. Today we hear a lot about gluten and its role in a healthy diet.  We also hear a lot about low-carb diets. But what’s the real story with carbohydrates and gluten? Is going gluten-free just another “diet” on the long list of “diets?” Continue reading