Depression is one of the largest health concerns facing the medical community today. It affects hundreds of millions of people worldwide and the number of diagnosed patients is increasing twenty percent each year. Depression takes its toll not only on the mind but on the body as well. Sadly, only a small fraction of those who show signs of clinical depression are receiving treatment for the disease. This is an increasing concern because depression is most prevalent in people ages 45-68. Continue reading
In psychology, stress is the feeling of strain or pressure. In biology, stress is the body’s method of reacting to a challenge. In everyday life, however, stress is simply anything that saps you of your energy, mood or just plain makes life hard. Stress is linked to a myriad of health concerns and causes everyone, at one point or another, to feel some sort of inner struggle. Stress is natural and manageable, but needs to be properly understood in order to deal with. So how does stress affect your life?